Improved muscle massįor older individuals experiencing muscle loss, collagen supplements have been linked to increasing muscle mass and muscle strength. There is also promising research that collagen supplements may increase bone mineral density and prevent bone loss. Older clinical studies also show that therapeutic dose of collagen for joint pain is around 10 grams per day. Studies have shown that taking collagen supplements can reduce joint pain and symptoms. If you’re prone to developing osteoarthritis, you might want to consider collagen supplements. Psst: If you want immediate skin benefits for wrinkles and lines, topical products, like moisturizers, or in-office treatments, such as Botox, will provide much faster results! Joint and bone health It’s also good for the hair and nails, too. Several studies on branded collagen supplements linked the daily intake of collagen supplements to improved skin hydration, increased elasticity, and reduction of wrinkles. If you start to notice wrinkles and dryness in places you don’t want, collagen has been shown help with that. Gelatin, on the other hand, is only dissolvable in hot liquid.Ĭollagen is what keeps your skin tight and bouncy, which means less collagen = more wrinkles and dry skin. Since collagen peptides are fully hydrolyzed, this also makes them dissolvable in both hot and cold water. You’ll see hydrolyzed collagen referred to as collagen peptides and partially-hydrolyzed collagen as gelatin. What’s the point of processing it this way? Well, us humans typically don’t snack on cow hides or raw bones anymore, so hydrolyzing collagen makes it easier to digest and absorb. The process of hydrolyzing collagen is breaking down long chains of amino acids into smaller ones. When it comes to processed collagen, it can either be hydrolyzed or partially hydrolyzed. While there are at least 29 types of collagen, the 4 main kinds are type I, II, III, and IV. ![]() This article will break down the types of collagen and gelatin, the benefits of them, and help you choose which is right for you.Ī nutritional supplement, to thicken or gel foodsīut let’s break down this protein a little further. Notably, gelatin will - you guessed it - gel when cooled. So even though gelatin is technically a form of collagen, the chemical composition of these two proteins make them each act very differently. ![]() This treatment causes some chemical bonds within collagen to break. ![]() Gelatin is a mixture of amino acid chains that forms when collagen is heated or treated with certain chemicals. And that’s kind of what collagen does inside of the body - it acts as an important glue that holds everything together. It is also the most abundant protein in the human body.Ĭollagen comes from the Greek word “kólla,” which means glue. Real quick: Collagen and gelatin are extremely similar in their nutritional value and in the benefits they offer, but very different in how they’re used.Ĭollagen is a protein that’s found in all (human and animal) connective tissue, skin, and bones. Curious about collagen? Wondering if you’ll gel better with gelatin? Or just don’t know what the heck the difference even is? We’re here to help.
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